My week of Monday 18 to Sunday 24 July 2016 was the second of three quite annoying weeks, full of stress and fatigue but little productivity.
If you’ve been following me for a while, you’ll know that there’s been a few, well, difficult times in my life in recent years. This week falls in a period when my stress levels have been particularly high. “Very severe”, according to one measure. So I’ve been trying to take it easy.
If you’ve got a few stresses in your life, or you’re feeling down, or anxious, you might want to spend the next three minutes doing a DASS-21 assessment. It measures the three related states of depression, anxiety and stress. While it doesn’t provide a diagnosis on its own, it’s a good starting point for a conversation with your GP.
To add injury to insult, as it were, on Saturday evening I tripped and fell into the street, causing some “excellent” grazed elbow, as well as hands and knees.
Podcasts and Articles
- On Wednesday, I spoke about Pokémon Go and e-voting on ABC 774 Melbourne.
- On Thursday, I went to a briefing on ransomware put on by Trend Micro at the Sofitel Wentworth Hotel in Sydney. A lovely light breakfast and morning tea were provided, along with the usual branded USB key holding the PR guff.
[Photo: Sydney’s Circular Quay, with the Sydney Harbour Bridge and the Sydney Opera House of course, photographed in the late morning of 21 July 2016.]